Don’t Let The Holidays Ruin You.
8 weeks of simple, powerful habits to help the holidays restore your energy instead of drain it.
The holidays are supposed to feel joyful.
But if we’re being honest, they can also feel heavy, stressful, and even lonely.
Maybe you’ve…
Poured out all your energy into everyone else.
Overindulged and ended the season feeling drained instead of refreshed.
Let go of your usual movement or health goals because life got too busy.
Carried grief or disappointment that made celebrations harder than they used to be.
Does this sound familiar?
What if this season could feel different?
Don’t Let the Holidays Ruin You
4 On-Demand Modules
Practical tools to support nutrition, movement, sleep, stress and community
4 Live Group Calls
Every other week for coaching, support and accountability
Weekly Goal Setting
Small, personalized steps in each category to keep you on track
Community Support
You don’t have to walk through this season alone
When?
Program Start Date: November 3rd, 2025
Live Class Dates: November 6th, November 20th, December 5th and December 18th
How It Works Week by Week
The program is designed to be simple and sustainable. Each module is broken into two weeks so you have time to learn and actually put things into practice.
Week 1: Watch the short module (5-10 min) video in each category including nutrition, movement, sleep, stress, and community & set one small, realistic goal in each category
Week 2: Put it into practice - and use your provided tracking sheet to measure progress, celebrate wins, and keep yourself accountable
Repeat: Each new module builds on the last, so by the end of 8 weeks you’ll have a full set of healthy habits without the overwhelm
My 3rd Christmas Longing for a Baby…
This will be my third holiday season since my husband and I began facing recurrent pregnancy loss - and my arms are still empty.
The holidays bring up so many emotions: the sadness of what could have been, the grief of the big belly I thought I’d have by now, and the ache of watching new pregnancy announcements roll in during a season that already feels tender. It’s hard.
Your journey may look different, but many of us are carrying some form of emotional pain during the holidays. Grief. Loneliness. Disappointment. The pressure to smile and celebrate when inside, things feel heavy.
I’ll be honest: I dreaded another holiday season. But this year, I decided to do something different. I wanted to create a space where those who also struggle to feel the holiday joy could come together, support one another and leave this season not ruined, by renewed.
That’s what Don’t Let the Holidays Ruin You is about. Not just habits for your health - but a community to remind you that you’re not walking through this season alone.
What You’ll Walk Away With
Small, actionable habits you can actually apply in real life
Support to enjoy the holiday season even if it isn’t perfect
The confidence to feel good moving into the New Year - without the pressure of huge resolutions
A supportive community
Tools to manage stress and protect your energy during busy season
Frequently Asked Questions
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No worries! All calls will be recorded and uploaded, so you can watch them anytime.
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Most people spend about 30-45 minutes watching the module video and setting their weekly goals. The live calls are about an hour.
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Nope! Just yourself, a way to watch the modules, and your tracking sheets. I’ll share some tools I personally use, but nothing is required.
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Send me an email at info@healinginhopellc.com
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Due to the digital and time-sensitive nature of this program, all salesare final. No refunds will be issued
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No. This program is for educational purposes only. It is designed to give you tools, strategies and support, but it does NOT replace medical care. Always check with your healthcare provider beforemaking changes to your health routine.
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Yes! Since this is an educational class you are able to join if you live outside of MD and VA.
Ready to Feel Renewed This Holiday Season?
Click below to join our community!